Ldl cholesterol | Plant Sterols and Stanols
What are plant sterols and stanols? Plant sterols and stanols are substances naturally present in fruits, greens, complete grains, legumes, nuts, and seeds. How do plant sterols and stanols have an effect on my physique? Analysis has proven that plant sterols and stanols assist decrease ldl cholesterol. Ldl cholesterol is a waxy substance your physique makes use of to guard nerves, make cell tissues, and produce sure …